🌓Feeling anxious or disconnected? Your pinky finger holds a powerful link to the Heart and Small Intestine channels, supporting emotional balance and deeper connection. 💖 Gently press or hold your pinky finger, breathe slowly, and allow your body to release tension naturally. This somatic practice helps: ✨ ease anxiety ✨ restore emotional clarity ✨ soften tension ✨ calm the nervous system
🌓Feeling overwhelmed or carrying too much pressure? Your ring finger holds a powerful connection to the Triple Burner channel, supporting balance and energy flow. 🌸 Gently press or hold your ring finger, breathe slowly, and allow your body to release tension naturally. This simple somatic practice helps: ✨ stress relief ✨ energy harmony ✨ tension softening ✨ nervous system calm
🌓Feeling overwhelmed or carrying too much pressure? Your ring finger holds a powerful connection to the Triple Burner channel, supporting balance and energy flow. 🌸 Gently press or hold your ring finger, breathe slowly, and allow your body to release tension naturally. This simple somatic practice helps: ✨ stress relief ✨ energy harmony ✨ tension softening ✨ nervous system calm
🌗 In Eastern medicine, the Large Intestine is connected to letting go. When emotions build around control, the body may respond with tension, mental pressure, or a feeling of holding on. 🌿 The index finger reflects the Large Intestine channel and supports the body’s natural ability to release. With gentle somatic touch, this area may support:✨ mental clarity✨ em
🌗 In Eastern medicine, grief is closely connected to the lungs. When emotions remain unprocessed, the body often responds through the breath — it may feel shallow, tight, or restricted without us noticing. 🌿 The thumb reflects the Lung channel and supports the body’s natural ability to release and let go.With gentle somatic touch, this area may support:✨ deeper breathing✨ emotional softening✨ chest relaxation✨ nervous system calming
🌗 In Eastern medicine, the heart and chest are closely connected to emotional balance. When stress or unprocessed emotions accumulate, the body may respond with tightness or heaviness in the chest, arms, or upper body. 📍 PC3, located at the inner elbow crease, supports the Pericardium channel and helps the body release patterns of holding. With gentle somatic touch, this point may support:✨ chest and arm relaxation✨ emotional release✨ nervous system calm✨ smoother energy flow
🌗 In Eastern medicine, stress and tension can accumulate through the arms and shoulders. When energy becomes restricted, the upper body may feel tight, heavy, or fatigued without us noticing. 📍LI13, located on the upper arm, supports the Large Intestine channel and helps soften patterns of holding in the arms and shoulders. With gentle somatic touch, this point may support:✨ arm and shoulder relaxation✨ release of built-up tension✨ smoother energy flow✨ nervous system settling
🌗 In Eastern medicine, grief is closely connected to the lungs. When emotions remain unprocessed, the body often responds through the breath — it may become tight, shallow, or restricted without us noticing. 🌿LU5 , located at the inner elbow, supports the Lung channel and helps the body soften patterns of holding. With gentle somatic touch, this point may support:✨ deeper breathing✨ emotional release✨ chest relaxation✨ nervous system settling
🌗 In Eastern medicine, the heart is closely connected to emotional balance and the calmness of the mind. When emotions build up or remain unprocessed, the body may respond with restlessness, tension, or a sense of inner unease. HT4, located on the inner wrist, supports the Heart channel and helps the body soften patterns of emotional holding.
🌗 In Eastern medicine, the body relies on smooth energy circulation to maintain balance. When stress or emotional pressure builds, the body can begin to feel tight, restless, or blocked. SJ6, located on the outer forearm, supports the Triple Burner channel and helps the body release patterns of tension.
🌗 In Eastern medicine, the lungs are closely connected to breath, emotion, and the body’s ability to release. When feelings remain unprocessed, the chest and breath may begin to feel tight, shallow, or restricted without us noticing. LU6, located on the inner forearm, supports the Lung channel and helps the body soften patterns of holding in the chest and breath. With gentle somatic touch, this point may support:✨ smoother breathing✨ chest relaxation✨ emotional release✨ nervous system settling
🌗 In Eastern medicine, tension and stress can accumulate along the Triple Burner channel. When emotions or unexpressed energy linger, the body often responds through the shoulders, arms, and neck — holding tight without us noticing. SJ10, located at the outer elbow, supports the Triple Burner channel and helps the body soften patterns of holding.
🌗 In Eastern medicine, the shoulder area often holds tension, stress, and unexpressed emotions. When energy or feelings stay trapped, the shoulders can feel tight, heavy, or restricted without us noticing. LI15, located at the front of the shoulder, supports the Large Intestine channel and helps release patterns of holding in the upper body.
🌿Chronic tension often travels through the neck, shoulders, and spine. 🌿SI3, located along the outer edge of the hand below the pinky, supports:
✨ Release of neck and shoulder tightness ✨ Spinal relaxation ✨ Nervous system unwinding ✨ Upper-body tension relief
🌿Stress doesn’t only live in the mind.It travels through the nervous system and settles in the body. 🌿SJ5, located two finger-widths above the outer wrist crease, supports: ✨ Nervous system regulation✨ Release of upper body tension✨ Stress resilience✨ Immune and energy support
🌿Emotions that are not expressed don’t disappear. They settle into the nervous system. HT5 (Tongli) is a somatic point on the inner wrist that supports the heart–voice connection. 🌿With gentle touch, this point can:✨ Ease chest tightness✨ Support emotional release✨ Help feelings move instead of freeze✨ Calm subtle nervous system tension Somatic healing is not about talking more.It’s about creating safety in the body first.
PC6 is a powerful somatic point on the inner forearm that supports nerve calming and emotional regulation. 🌿With gentle touch, this point can:✨ Calm an anxious heartbeat✨ Ease stress-related nausea✨ Stabilize emotional surges✨ Support parasympathetic activation Somatic healing is not about forcing yourself to relax.It’s about giving your nervous system a safe signal to soften. Try 30–60 seconds of steady, mindful touch.Slow breath in. Longer breath out.
🌿LI10 – Forearm Somatic Healing for Nervous System Calm Gently touch the outer forearm, 2–3 finger widths below the elbow. This is LI10. 🌿This somatic touch:•Boosts circulation and energy flow•Releases tension and built-up stress •Soothes the nervous system and promotes calm 📗Take 30–60 seconds, breathe slowly, and let your forearms guide your body back to balance and ease.
🌿LI4 – Hand Somatic Healing for Nervous System Gently touch the web between your thumb and index finger — this is LI4. 🌿This simple somatic touch:•Relieves tension in the head, neck, and jaw•Soothes the nervous system •Supports natural energy flow Take 30–60 seconds, breathe deeply, and let your hands guide your body back to calm. 📗Add this to your daily self-care ritual and feel the shift.
Gently touch the wrist crease at HT7. This somatic point:✨ Calms the nervous system✨ Soothes stress, anxiety, and emotional tension✨ Supports restful sleep and inner balance 📗Take 30–60 seconds, breathe deeply, and let your wrists guide your body back to calm.
Gently press the center of your palm, PC8. 🌿This somatic touch:•Soothes anxiety and emotional tension•Supports nervous system balance•Restores energy flow throughout your body Take 30–60 seconds, breathe deeply, and let your palms guide your body back to calm. 📗Add this to your daily self-care ritual.
Gently touch the inner wrist at LU9. This somatic point:🌱Strengthens lung energy and supports deep breathing🌱Relieves chest tightness and discomfort🌱Promotes circulation in hands and fingers🌱Calms the nervous system and restores balance 📗Take 30–60 seconds, breathe slowly, and let your wrists guide your body to calm and ease.
🌓In Eastern medicine, this point is called Yingxiang. Stress, grief, and emotional holding can tighten the breath. The nervous system shifts into protection — breathing becomes shallow. 🌿Gentle somatic touch here can:• open the nasal passages• relieve sinus congestion• support deeper, fuller breathing• help release grief held in the Lung channel It’s not about forcing a deep breath.It’s about allowing the body to feel safe enough to breathe again.
🌓In Eastern medicine, this point is called Sibai. Long hours, screen strain, and emotional fatigue can dull circulation beneath the eyes. 🌿The nervous system stays activated, even when you’re tired. Gentle somatic touch here can:• relieve eye fatigue• support circulation under the eyes• reduce the appearance of dark circles• ease facial numbness or stagnation It’s not about covering the tiredness.It’s about restoring flow where energy has slowed.
🌓 In Eastern medicine, this point is called Dicang. 🌿Stress, self-control, and unspoken emotions can tighten the corners of the mouth.Over time, this may contribute to jaw tightness or subtle facial imbalance. 🌿Gentle somatic touch here can:• soften jaw and mouth tension• support facial symmetry• improve circulation to the mid-face• help release emotions that were suppressed It’s not about forcing expression.It’s about allowing the body to soften where it has been bracing.
🌓 In Eastern medicine, this point is called Chin Center (Ren24). Overthinking and hormonal stress can create subtle tension around the mouth and chin. 🌿The nervous system stays busy — even when the body wants to rest. Gentle somatic touch here can:• calm repetitive thinking• ease tension in the chin and lower face• support hormonal stress regulation• help the mind settle into the body It’s not about stopping your thoughts. It’s about softening the place where mental strain settles.
In Eastern medicine, this point is called Yintang. When stress builds, this area tightens the nervous system stays alert, scanning, thinking. 🌿Gentle somatic touch here can:• calm anxiety and racing thoughts• support deeper sleep• ease forehead tension• help the body shift into rest It’s not about stopping your thoughts.It’s about giving your nervous system permission to soften.
Stress eating is often nervous system dysregulation not lack of willpower. 🌿GV26 (Philtrum Point) supports:• nervous system calming• emotional stabilization• nasal congestion relief• regulation of stress-driven appetite When the body feels safe, compulsive urges decrease. Regulation before restriction. 🌿 Save for moments of overwhelm or cravings.📤 Share with someone working on emotional balance.
Facial puffiness is often lymphatic stagnation around the jaw. 🌿ST6 (Jawbone) supports:• lymphatic circulation• facial de-puffing• jaw tension release• TMJ comfort• teeth grinding support The jaw holds tension and stagnant fluid. Gentle somatic touch helps both move. Lymph doesn’t need force.It needs rhythm and softness. 🌿 Save this for your nightly jaw reset.📤 Share with someone who wakes up with jaw tightness.
Swelling around the jaw isn’t random. It’s often lymphatic stagnation near the ears — the same area linked to TMJ discomfort and teeth grinding. 🌿ST7 (하관혈) helps:• stimulate lymphatic circulation• reduce facial puffiness• ease jaw tension• support TMJ comfort Lymph responds to softness not force. 🌿 Save this for your evening facial reset.📤 Share with someone who wakes up with jaw tightness.
Dullness isn’t always about skin. In Eastern medicine, facial brightness reflects circulation and energetic flow. Juliao (ST3), located below the cheekbone, supports:• mid-face lifting• improved circulation• clearer, brighter complexion• sinus release Gentle somatic touch awakens the tissue without forcing it. Beauty is circulation.
When this area tightens, the nervous system may stay in overdrive — alert, thinking, scanning. 🌿Gentle somatic touch here can:• ease headaches and migraines• support eye health and reduce eye strain• relieve temple and forehead tension• help reduce dizziness linked to stress• support circulation and energetic flow It’s not about forcing relief. It’s about allowing the body to soften.
When we over-focus,the eyes strain and the forehead tightens. BL2 (Inner Brow) helps soften built-up tensionand clear sinus pressure. Gentle touch. Slower breath. Let the head feel spacious again. Save for later — your eyes will thank you.
🌿LU7 (Lieque) is a somatic point near the wrist on the thumb side that supports: ✨ Deeper, fuller breathing✨ Emotional release✨ Chest expansion✨ Nervous system softening Gentle touch here sends a signal of safety through the body. Somatic healing isn’t about controlling the breath. It’s about creating enough calm for the breath to return naturally. Hold for 30–60 seconds.Slow inhale. Longer exhale. Let the body soften. Save this for moments when breathing feels restricted 🤍
When the throat holds these feelings, the nervous system can feel overwhelmed or shut down. Gentle somatic touch can:• support circulation and a sense of aliveness• help the body feel present and grounded It’s not about forcing or fixing.it’s about listening, softening, and allowing. Your body remembers how to calm itself and return to peace.
#SomaticHealing #NervousSystemHealing #StressRelief #traumainformed
In Eastern medicine, anxiety is held in the Heart channel. When heart energy is unsettled, it can show up asrestlessness, racing thoughts, shallow breath, or trouble sleeping. Gentle pressure on H7. helps calm the nervous system, anchor the spirit,and bring the body back into safety. Your body knows how to calm itself and how to return to peace. #AnxietyRelief#SomaticHealing#NervousSystemHealing
In Eastern medicine, grief is stored in the Lung channel. When grief isn’t fully felt or released, it can show up astightness in the chest, shallow breathing, or low energy. Gentle touch and breath along the Lung meridianhelp the body soften, release, and remember how to breathe again.
🌬️ Your body knows how to grieve—and how to heal.
Stress and anxiety live in the body—not just the mind.Hapgok (LI4) is a powerful acupuncture point used in Eastern medicine to release tension, move stagnant energy, and calm the nervous system. Press, breathe, and let your body remember how to regulate itself.
How to Help Your Student-Athlete Handle Setbacks and Build Confidence | Ep. 3 Every athlete goes through ups and downs — that’s normal and part of the process. What matters most is how they grow through it.
In this episode, Coach Alex Rivas shares how to create an environment that encourages reflection — where athletes make it a habit to process, learn, and grow through the journey. When reflection becomes part of their routine, confidence and resilience naturally follow.
The Student-Athlete Mindset Podcast with Coach Alex Rivas
Success as a student-athlete isn’t just about skill — it’s about mindset, discipline, and growth.
Join Coach Alex Rivas every week as he shares powerful lessons, real stories, and proven strategies to help student-athletes build confidence, improve focus, and perform at their highest level — both on and off the field.
🚨 Episode 2: How to Build Confidence in Your Student-Athlete In this episode, Coach Alex breaks down his confidence-building framework, explains why feeling uncertain can actually be a sign of growth, and reveals one powerful exercise he uses with every athlete to create trust and belief from day one.
🏆 About Coach Alex Rivas A proud East Meadow High School graduate, Alex’s journey reflects what it means to balance performance and purpose. In 2007, he earned Nassau County’s Thorpe Award (Best Football Player) and the Jay Fiedler Award (Top Scholar-Athlete) — achievements that shaped his philosophy of combining athletic excellence with academic and mental strength.
Now, Coach Alex is on a mission to guide the next generation of student-athletes to build character, stay focused, and prepare for life beyond the game. 💪
Tune in weekly to unlock the mindset of champions and learn what it truly takes to succeed in sports, school, and life. 🎧 Subscribe now and join the movement → The Student-Athlete Mindset with Coach Alex Rivas
The 3 Habits Every Student-Athlete Needs for Success After earning three of Nassau County’s most prestigious football awards — The Piner, The Thorpe, and The Jay Fiedler Award — I realized something deeper about success and identity.
At a certain point, it’s no longer just about what you achieve — it’s about what you give back and who you help become better. In this episode, I share what it truly means to be a student-athlete and reveal three simple habits that can transform your future — on and off the field. You’ll learn practical strategies to build discipline, confidence, and focus that set you up for long-term success. 💪
Tune in and start developing the mindset of a champion, one habit at a time.
I want to recommend that you try using this powerful positive affirmation for the next 21 days. There's a hidden significance to the 21-day timeframe. Drawing from my experience of over 22 years as a holistic healer, I can attest to and guide you in understanding that our thoughts and emotions have a profound impact on the manifestations in our reality. By consistently practicing positive affirmations, we can reshape our subconscious mind and create positive changes in our lives.
🪷 About 21 Days Manifestation - The affirmations you listen and recite will become your energy/frequency/vibration - Accept and Choose these affirmations fully - Listen to these affirmations every day for 21 days/49 days/100 days
I want to recommend that you try using this powerful positive affirmation for the next 21 days. There's a hidden significance to the 21-day timeframe.
Game Day is Here:
It’s what we live for as athletes. It's why we work so hard and prepare all year long.
This game day meditation is the icing on the cake, ensuring we are fully prepared to go into battle, both as individuals and as a team. It helps us stay focused, calm, and ready to perform at our best.
Listen to this meditation every night before you sleep, and especially the night before a game.
Subscribe to the channel for more tips, meditations, and insights to elevate your athletic performance 💪🔥
#GameDay #AthleteMeditation #Mindset #Performance #Teamwork #Preparation #SportsMentality #TheHolisticMentors
Experience a 10-minute guided meditation to cultivate self-love and compassion. Perfect for daily self-care and inner peace.
You become successful BEFORE the season starts. It’s the effort put in days, months, and years leading up to that moment. It’s the support from parents, coaches, and teammates.
When a student-athlete realizes this fully, success happens naturally.
Big congratulations to my student, Alexander, on getting moved up to Varsity as a freshmen. It’s a big honor and testament to your constant effort all year long.
SOUND ON: Historically, it takes time for me to wake up my brain in the morning, so I try to prepare as much as possible the day before.
It gives some sense of clarity so when I wake up, I can hit the ground running.
No doubt I’ll need to be flexible with some audibles but it’s better than running around like a chicken without a head.
☀️ Give it a try tonight. I’m sure you’ll motivate your brain in a positive way. Let me know how it goes.
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#seeyourfuture #seeyourpast #selfcare #planning #howtogetstarted #nightbefore #visualize #organize #morningroutine #eveningroutine #clairty #howtogainclarity #brainexercise #workoutclothes #workouts #schedule #scheduletoday
A quick drill to improve your agility and body awareness.
Having always been in active jobs, I was going insane when I found myself in an office environment. I found ways to integrate exercises into the daily flow to keep my body moving. I felt there must be others who could benefit from this.
It's important to acknowledge that achieving a deep, restful sleep can be elusive when our subconscious mind is burdened with fear or anxiety stemming from a lack of self-love and self-trust.
Welcome to Heal your self with Michelle Moon channel. If you've been struggling with discomfort, I have a powerful technique to share with you – one that involves the fascinating meridian channels running through your legs, especially focusing on the bladder channel.
I'm delighted to share this energy healing basic exercise video with you. I have made some edits to simplify the sequence and make it accessible for everyone. I hope you find it enjoyable to follow along with the postures.
I can attest to and guide you in understanding that our thoughts and emotions have a profound impact on the manifestations in our reality. By consistently practicing positive affirmations, we can reshape our subconscious mind and create positive changes in our lives.
I'm delighted to share this guided meditation with you. I crafted this script while navigating the bustling city traffic, and it's a reflection of the chaotic world we often find ourselves in.
Brain energy healing is a practice that aims to improve the flow of energy within the brain, which can enhance brain function and promote overall health and well-being.
Experience a 20-minute routine designed to open your heart chakra, ease shoulder pain, and enhance respiratory and nerve function
These exercises are different from stretching exercises, as they focus on addressing pain and opening up energy blockages in your joints. By practicing these gentle movements, you may experience a healing effect and eventually find it easier to stretch your body without discomfort or tension.
Boost your energy and immunity with a simple 10-minute exercise! Join us in exploring the ancient energy points of Pungmun and Pungji, revitalizing your legs and back for a healthier you.
