Energy Reset &
Empowerment
Your Body Holds The Wisdom To Heal.
Energy Reset & Empowerment
Reconnect with your body. Understand your patterns.
Build practices that support you.
When you feel overwhelmed, emotionally drained, or disconnected from yourself, personalized support can offer space to pause and explore what you need.
Energy Reset & Empowerment combines somatic awareness, gentle breathwork, energy-based practices, and holistic coaching. Michelle draws on more than 23 years of experience to tailor each session to your needs, comfort, and pace.
What We Explore Together
How stress and emotional experiences may relate to sensations and patterns you notice in your body
Recurring responses, habits, and beliefs that may influence everyday choices
Practices that support body awareness, grounding, and self-trust
Ways to bring what you learn into daily life
You don’t need previous experience. There is space to ask questions, share feedback, and move at a comfortable pace.
Choose Your Level of Support
All sessions are private, online, and 60 minutes long.
One Session — $250
Personalized support for where you are today.
Explore a current concern, experience guided practices, or continue work from a previous appointment. Each session is tailored to what feels most relevant to you.
6-Session Program — $1,500
Build Your Foundation
Develop body awareness, explore emotional patterns, and establish personalized practices through six private sessions, scheduled at an agreed pace.
Includes:
Six private, 60-minute online sessions
Personalized meditation or affirmation practices after each session
Email or WhatsApp support between sessions
Optional session recordings, with your consent
A custom meditation or healing journal at the end of your program
Online recording access throughout your program and for six months after your final session
12-Session Program — $2,850
Deepen Your Practice
Receive extended support to explore recurring patterns, refine your practices, and integrate what you learn into everyday life through twelve private sessions, scheduled at an agreed pace.
Includes:
Twelve private, 60-minute online sessions
Personalized meditation or affirmation practices after each session
Email or WhatsApp support between sessions
Optional session recordings, with your consent
A custom meditation or healing journal at the end of your program
Online recording access throughout your program and for twelve months after your final session
Save $150 compared with booking twelve individual sessions.
Revisit, Practice & Integrate
Learning continues between appointments.
With your consent, program sessions can be recorded and shared privately. Return to your recordings to review guidance and practice daily, weekly, or whenever helpful, at a pace that feels comfortable.
Download your recordings before your access period ends if you would like to keep them for continued personal use. Downloaded copies remain available to you after online access expires.
Recordings are for your personal use only and must not be published, distributed, or shared.
Support Between Sessions
Six- and twelve-session programs include email or WhatsApp support for questions about your practices and reflections between appointments.
We’ll agree on communication expectations before your program begins. Between-session messaging is not an emergency support service.
Not Sure Where to Begin?
Start with a Somatic Discovery & Healing Session to share your concerns, ask questions, and experience Michelle’s approach before choosing ongoing support.
30 minutes — $150
Personalized conversation and initial guidance.
60 minutes — $250
Personal exploration and guided practices, a physical affirmation card deck, an optional recording, and one 15-minute follow-up meeting.
90 minutes — $350
Extended exploration and guided practice, a physical affirmation card deck, and an optional recording.
These services support well-being, personal growth, and self-awareness. They do not diagnose medical or mental health conditions or replace professional care. Individual experiences vary.
What people are saying about the Holistic Mentors
“I felt deeply relaxed and at peace after Michelle's session. Finding peace in my life is important to me, and she was incredibly helpful. I was also happy to introduce her to my mom and my assistant."
— Zendaya | Actor
"I was able to connect with higher consciousness and frequencies after her session. As someone who meditates daily, her session helped me deepen my connection with myself. It truly brought healing energy to me and my family."
— MGK, also known as Machine Gun Kelly | Musician & Actor
"Michelle may be small, but she is incredibly strong. My weekly sessions with her help me relieve physical pain and strengthen my spirit."
— Gerard Butler | Actor & Producer
"I felt a sense of clarity in my mind and found solutions. It definitely helped boost my creativity and intuition."
— Jennifer Morrison | Actor & Director
"I felt a surge of emotions release from my body, followed by a deep sense of peace. Meeting with her helped elevate my energy levels."
— Kristen Wiig | Comedian & Writer
"I felt a sense of peace and clarity in my mind after her session. I truly loved her energy work and meditation."
— Lewis Tan | Actor & Martial Artist
"I highly recommend Alex Rivas to anyone with a young student-athlete in their home. Having coached him for three years, I witnessed his unmatched athletic ability, leadership, work ethic, and integrity. Alex excelled on the field, in the classroom, and as a trusted leader. The saying 'nobody is perfect' might not apply to Alex—he was perfect to me."
— Vinny Masica | Coach
“The space felt so pure, allowing for deep emotional expression and healing. It was a powerful experience that left me feeling lighter and more energized, and just thinking about it still lights me up ✨”
— Gia | Holistic Therapist
"The program blew my expectations out of the water. In just a few months, my power and speed improved to a whole new level. The mindset lessons also helped me see things from new perspectives. Anyone who joins can find something to improve, whether it’s physical or mental."
— Alexander | Student, Age 15
