The Korean Secret to Ageless Skin & a Lean Body
It’s not genetics.
It’s daily rituals that nourish the body from the inside out.
Ageless skin. Lean body. Calm energy. 🌿
The Korean approach to longevity is rooted in simple, embodied rituals:
🥔 Sweet potatoes & kimchi to nourish the gut and immunity
🍲 Bone broth to support collagen and inner glow
💧 Rice water & raw honey masks for radiant, hydrated skin
❄️🔥 Cold facials & hot-cold baths to awaken circulation and vitality
🚶♀️ 10,000–30,000 steps daily—movement as medicine
✨ Eat with intention.
✨ Move with presence.
✨ Care for your body like a ritual.
Longevity isn’t a trend—it’s a lifestyle.
Which ritual are you inviting into your life today? 💛
I had a meeting with Zendaya
A family is the foundation of society. When two people come together, they bring not only love but also their past experiences, beliefs, and unspoken wounds. Over time, these unhealed parts can show up in the relationship, sometimes in subtle ways—through words left unsaid, emotions left unprocessed, or patterns that seem to repeat without explanation.
Even with the strongest love, old pain has a way of resurfacing. This is why healing as a couple is about more than just the relationship itself—it’s about breaking cycles, deepening connection, and creating a future that isn’t bound by the past.
During our private couple’s retreat, we witnessed something truly transformative. As each person turned inward—acknowledging their own emotions, fears, and history—they began to reconnect with their partner in a way that was deeper than words. Not through logic or reasoning, but through compassion, presence, and understanding.
What became clear was that much of the tension couples experience isn’t really about the other person. It’s about the past. And when both partners are willing to see that, something shifts. Walls come down. Defenses soften. The focus moves from blame to healing, from frustration to possibility.
By the end of the retreat, the journey wasn’t just about resolving conflicts—it was about love, forgiveness, and gratitude. It was about remembering why they chose each other in the first place and seeing new possibilities for the life they’ll continue to build together.
We were honored to guide this experience and witness such deep transformation.
If you and your partner had the opportunity to reset, heal, and reconnect—would you take it?
💛 Learn more about our private retreats here.
I had a meeting with Zendaya for holistic coaching over a year ago in Los Angeles.
When I got to her house, it was kind of a private spot. And she actually greeted me at the door herself.
At that time, I didn’t know too much about Zendaya. So when I met her, it just felt comfortable. She wasn’t wearing any makeup — just casual, in a t-shirt and pants.
She was genuinely excited to learn about holistic coaching, mindset training, and all the different modalities connected to the body.
She was also filming Euphoria then, which I had never heard of before.
I try not to study too much about my clients. Even though I knew she was popular, I just wanted to see her as a person.
She was a really interesting. As a holistic coach who’s guided a lot of people, I have to say — she’s is tuned into her intuition. Creative, unique, spiritual, smart, and kind. That’s how I’d describe her.
Each session started with some principle time — ways she could approach her awareness, tune into her chakras, and find the answers and inspiration already within her.
At the time, she wasn’t just acting; she was also producing and helping write the story for Euphoria. The sessions helped her tap into that, which made me really happy.
When we did hands-on work and Reiki, I was blown away. She’s got long legs — it felt like a journey from her hips down to her feet, haha. Honestly, she’s probably the tallest woman I’ve ever met.
Then she introduced me to her mom and grandma — and they were just as tall, maybe taller.
I was surrounded by these tall, beautiful ladies, and I just laughed — I felt like a dwarf.
What really surprised me was that she had just turned 27. I couldn’t believe it. She’s young, but her awareness, her understanding, and her drive to create her own life were so strong.
She inspired me.
I’m happy to share this story with everyone who loves Zendaya — and I know there are millions.
She’s a special person.
I had the opportunity to train with MGK
A family is the foundation of society. When two people come together, they bring not only love but also their past experiences, beliefs, and unspoken wounds. Over time, these unhealed parts can show up in the relationship, sometimes in subtle ways—through words left unsaid, emotions left unprocessed, or patterns that seem to repeat without explanation.
Even with the strongest love, old pain has a way of resurfacing. This is why healing as a couple is about more than just the relationship itself—it’s about breaking cycles, deepening connection, and creating a future that isn’t bound by the past.
During our private couple’s retreat, we witnessed something truly transformative. As each person turned inward—acknowledging their own emotions, fears, and history—they began to reconnect with their partner in a way that was deeper than words. Not through logic or reasoning, but through compassion, presence, and understanding.
What became clear was that much of the tension couples experience isn’t really about the other person. It’s about the past. And when both partners are willing to see that, something shifts. Walls come down. Defenses soften. The focus moves from blame to healing, from frustration to possibility.
By the end of the retreat, the journey wasn’t just about resolving conflicts—it was about love, forgiveness, and gratitude. It was about remembering why they chose each other in the first place and seeing new possibilities for the life they’ll continue to build together.
We were honored to guide this experience and witness such deep transformation.
If you and your partner had the opportunity to reset, heal, and reconnect—would you take it?
💛 Learn more about our private retreats here.
I had the opportunity to train with Colson, also known as Machine Gun Kelly (MGK). The meeting was not just once, but many times.
Everyone always asks me how he is in person.
What impressed me most about him was desire to meet a spiritual mentor. Those kind of VIP clients usually have an assistant who coordinates their schedule. But interestingly, he would personally call me to arrange a meeting time which is rare.
So I could feel his pure desire to grow.
When I visited his home for a session, he always greeted me with a warm hug. He is tall, handsome, and just a good person. He even asked me if I would do sessions with his daughter and Megan Fox. At that time, he was not even engaged to her.
Although he is extremely successful and famous, he has some basic manner when meeting with a teacher.
I tried many different things with MGK. For example, hands on work, healing chakra, some physical exercises like Tai Chi, and energy work. He was open to everything.
When I asked MGK to take a photo together, he was so happy to take one with me.
I got permission to share it on social media. He has a good heart.
It’s no wonder why he has such a loyal fan base.
I would like to congratulate him on his new album and success. I already listened to it several times.
