Game Day is Here:
It’s what we live for as athletes. It's why we work so hard and prepare all year long.
This game day meditation is the icing on the cake, ensuring we are fully prepared to go into battle, both as individuals and as a team. It helps us stay focused, calm, and ready to perform at our best.
Listen to this meditation every night before you sleep, and especially the night before a game.
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You become successful BEFORE the season starts. It’s the effort put in days, months, and years leading up to that moment. It’s the support from parents, coaches, and teammates.
When a student-athlete realizes this fully, success happens naturally.
Big congratulations to my student, Alexander, on getting moved up to Varsity as a freshmen. It’s a big honor and testament to your constant effort all year long.
SOUND ON: Historically, it takes time for me to wake up my brain in the morning, so I try to prepare as much as possible the day before.
It gives some sense of clarity so when I wake up, I can hit the ground running.
No doubt I’ll need to be flexible with some audibles but it’s better than running around like a chicken without a head.
☀️ Give it a try tonight. I’m sure you’ll motivate your brain in a positive way. Let me know how it goes.
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#seeyourfuture #seeyourpast #selfcare #planning #howtogetstarted #nightbefore #visualize #organize #morningroutine #eveningroutine #clairty #howtogainclarity #brainexercise #workoutclothes #workouts #schedule #scheduletoday
A quick drill to improve your agility and body awareness.
