Having always been in active jobs, I was going insane when I found myself in an office environment. I found ways to integrate exercises into the daily flow to keep my body moving. I felt there must be others who could benefit from this.

So here are 55 different exercises you can creatively do in the office environment and burn 1000 calories along the way.

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For your convenience here are the list of exercises that I reviewed:

1. Walk

2. Tip Toe Walking

3. Lunge

4. Lunge With A Twist

5. Reverse Lunge

6. Jump Over Small Object

7. Jump Over Medium object

8. Jump Over Large Object

9. Jump Over No Object

10. Skip

11. Dumpster Run

12. Calf Stretch

13. Hip Flexor Stretch

14. Wall Push Ups

15. Fingertip push ups

16. Stretch your hamstring

17. Reverse Plank

18. Side Stretch

19. Donkey Kick Back

20. Twist Your waist

21. Stretch Your Arms

22. Bicycle Your Legs

23. Move Legs In and Out

24. Russian Twists

25. Legs Straight Move In and Out

26. Push Ups On Your Desk

27. Push Ups On your chair

28. Push Ups On the floor

29. Hands Close Push Ups

30. Hands Far Apart Push Ups

31. Hold Split Posture

32. Horse Riding Stance

33. Neck Stretch Up

34. Neck Stretch Down

35. Neck Stretch Left

36. Neck Stretch Right

37. Ear Down To Left Side

38. Ear Down To Other side

38. Stand Up From Chair

40. Jump Up From Chair

41. Stairs

42. Stairs Skip One Step

43. Stairs Skip Two Steps

44. Stair Hop

45. Run Up The Stairs

46. Twist At Your Waist

47. Do Squats

48. Curtsy Lunge

49. Hip Circles

50. Squat Hold

51. Single Leg Rotations

52.Touch Your Toes

53. Mountain climbers

54. Pull Ups

55. Spider-Man Push Ups