🌗 In Eastern medicine, the heart and chest are closely connected to emotional balance. When stress or unprocessed emotions accumulate, the body may respond with tightness or heaviness in the chest, arms, or upper body. 📍 PC3, located at the inner elbow crease, supports the Pericardium channel and helps the body release patterns of holding. With gentle somatic touch, this point may support:✨ chest and arm relaxation✨ emotional release✨ nervous system calm✨ smoother energy flow