Your Sanctuary For Personal Growth & Well-Being
Who We Are
Based in New York — The Holistic Mentors are a dynamic duo passionately helping individuals, parents, and student-athletes achieve growth in self-healing, mindset, performance, and personal success.
Alex Rivas mentors student-athletes with tools to build strength, speed, and confidence while fostering supportive family environments.
Michelle Moon Transform from Within
Somatic Healing & Coaching for High Performers, Sensitive Souls, and Purpose-Driven Humans. With over 20 years of experience guiding clients from burnout to inner brilliance.
Together, they create a holistic approach that delivers meaningful results.
Meet Michelle Moon
I’m Michelle Moon, a holistic coach and somatic healer with over 23 years of experience, inspired by Eastern medicine and embodied healing practices.
Born in Korea and based in New York, my work integrates somatic healing, energy work, acupressure, breathwork, nervous system regulation, and intuitive life and health coaching. I support the nervous system, fascia, gut system, meridian system, joints, and emotional body—because true healing happens when the body, mind, and spirit are in harmony.
I work with high-performers and purpose-driven individuals who feel called to slow down, reconnect with their body’s innate wisdom, and restore balance from the inside out. Many of my clients arrive feeling depleted, dysregulated, or disconnected—even while outwardly successful.
My approach is gentle, grounded, and deeply transformative, rooted in presence rather than pressure. Through nervous system regulation, fascial release, and energetic alignment, we create the conditions for the body to soften, reorganize, and heal naturally.
“Your Body Holds The Wisdom To Heal.”
Meet Coach Alex
Alex Rivas is a proud graduate of East Meadow High School.
In 2007, he was recognized as the recipient of both Nassau County's Thorpe Award and the Jay Fielder Award, accolades awarded to the best football player and top scholar-athlete, respectively. This recognition not only highlighted his dual excellence in athletics and academics but also imparted crucial lessons on success.
Recognizing the importance of timing for high school student-athletes, Alex is deeply committed to sharing these vital success principles with the upcoming generation.
“How you do anything, is how you do everything.”
Energy Reset & Empowerment
This private healing journey is for the soul who’s ready to let go of emotional weight, calm their nervous system, and step into a more grounded, empowered version of themselves.
Personalized Retreats Tailored for You
Whether you're looking to deepen your relationship, embark on a personal healing journey, or strengthen family or group bonds, our customized retreats offer exactly what you need. We create safe, personalized experiences designed to inspire healing and growth.
Start your day with positivity.
Building mindfulness and confidence, one card at a time.
Positive Affirmations Cards
Heal your body and calm your nervous system with Somatic Healing Bodywork Cards. Includes guided meditation & journal. Limited offer $19.99.
How These Cards Are Different from Affirmation Cards
Unlike traditional positive affirmation decks, Somatic Healing Bodywork Cards focus on embodied healing.
Instead of repeating statements mentally, these cards guide you to:
Feel sensations in your body
Slow down your breath
Release emotional energy stored in the nervous system
Develop self-trust through physical awareness
This deck teaches you how to heal your body from the inside out, using gentle somatic practices supported by guided meditation and real-time video instruction from Michelle Moon.
Learn How to Heal Your Body with These Cards
Each Somatic Healing Bodywork Card can be paired with Michelle Moon’s YouTube and social media videos, where she demonstrates:
How to use the cards during meditation
Gentle somatic techniques for emotional release
Body-based healing practices you can follow at home
Your body holds wisdom.
Your nervous system remembers everything.
Somatic Healing Bodywork Cards guide you through gentle, body-based healing—so you can release tension, calm your system, and reconnect with yourself in just 5 minutes a day.
🦋 52 Positive Affirmation Cards (Value: $25)
Beautiful, meaningful affirmations designed to reduce stress and shift your mindset.🎧 BONUS #1: Guided Audio Meditation (Value: $19)
Relax and focus with a guided session to deepen your self-love journey.📓 BONUS #2: Self-Love Journal (Value: $15)
Track your progress, set intentions, and build consistent positive habits.
These cards are crafted to transform your mindset and guide your self-healing journey.
52 Affirmation Cards - For Self-Love & Healing
BONUS #1: Guided Audio Meditation - By Holistic Healer Michelle Moon
BONUS #2: Self-Love Journal - For Inner Peace & Transformation