Anxiety Lives in the Heart 🫀#somatichealing
In Eastern medicine, anxiety is held in the Heart channel. When heart energy is unsettled, it can show up asrestlessness, racing thoughts, shallow breath, or trouble sleeping. Gentle pressure on H7. helps calm the nervous system, anchor the spirit,and bring the body back into safety. Your body knows how to calm itself and how to return to peace.
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Built-up emotional pressure can live in the throat. #somatichealing
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