These exercises are different from stretching exercises, as they focus on addressing pain and opening up energy blockages in your joints. By practicing these gentle movements, you may experience a healing effect and eventually find it easier to stretch your body without discomfort or tension.

Boost your energy and immunity with a simple 10-minute exercise! Join us in exploring the ancient energy points of Pungmun and Pungji, revitalizing your legs and back for a healthier you.

Brain energy healing is a practice that aims to improve the flow of energy within the brain, which can enhance brain function and promote overall health and well-being.

Experience a 20-minute routine designed to open your heart chakra, ease shoulder pain, and enhance respiratory and nerve function

In this video, I have designed a powerful 12-minute chakra exercise that will shift your energy and guide you towards finding a state of neutrality.