🌓 In Eastern medicine, this point is called Chin Center (Ren24). Overthinking and hormonal stress can create subtle tension around the mouth and chin. 🌿The nervous system stays busy — even when the body wants to rest. Gentle somatic touch here can:• calm repetitive thinking• ease tension in the chin and lower face• support hormonal stress regulation• help the mind settle into the body It’s not about stopping your thoughts. It’s about softening the place where mental strain settles.