Swelling around the jaw isn’t random. It’s often lymphatic stagnation near the ears — the same area linked to TMJ discomfort and teeth grinding. 🌿ST7 (하관혈) helps:• stimulate lymphatic circulation• reduce facial puffiness• ease jaw tension• support TMJ comfort Lymph responds to softness not force. 🌿 Save this for your evening facial reset.📤 Share with someone who wakes up with jaw tightness.
Dullness isn’t always about skin. In Eastern medicine, facial brightness reflects circulation and energetic flow. Juliao (ST3), located below the cheekbone, supports:• mid-face lifting• improved circulation• clearer, brighter complexion• sinus release Gentle somatic touch awakens the tissue without forcing it. Beauty is circulation.
When this area tightens, the nervous system may stay in overdrive — alert, thinking, scanning. 🌿Gentle somatic touch here can:• ease headaches and migraines• support eye health and reduce eye strain• relieve temple and forehead tension• help reduce dizziness linked to stress• support circulation and energetic flow It’s not about forcing relief. It’s about allowing the body to soften.
When we over-focus,the eyes strain and the forehead tightens. BL2 (Inner Brow) helps soften built-up tensionand clear sinus pressure. Gentle touch. Slower breath. Let the head feel spacious again. Save for later — your eyes will thank you.
When the throat holds these feelings, the nervous system can feel overwhelmed or shut down. Gentle somatic touch can:• support circulation and a sense of aliveness• help the body feel present and grounded It’s not about forcing or fixing.it’s about listening, softening, and allowing. Your body remembers how to calm itself and return to peace.
#SomaticHealing #NervousSystemHealing #StressRelief #traumainformed
In Eastern medicine, anxiety is held in the Heart channel. When heart energy is unsettled, it can show up asrestlessness, racing thoughts, shallow breath, or trouble sleeping. Gentle pressure on H7. helps calm the nervous system, anchor the spirit,and bring the body back into safety. Your body knows how to calm itself and how to return to peace. #AnxietyRelief#SomaticHealing#NervousSystemHealing
In Eastern medicine, grief is stored in the Lung channel. When grief isn’t fully felt or released, it can show up astightness in the chest, shallow breathing, or low energy. Gentle touch and breath along the Lung meridianhelp the body soften, release, and remember how to breathe again.
🌬️ Your body knows how to grieve—and how to heal.
Stress and anxiety live in the body—not just the mind.Hapgok (LI4) is a powerful acupuncture point used in Eastern medicine to release tension, move stagnant energy, and calm the nervous system. Press, breathe, and let your body remember how to regulate itself.
Welcome to Heal your self with Michelle Moon channel. If you've been struggling with discomfort, I have a powerful technique to share with you – one that involves the fascinating meridian channels running through your legs, especially focusing on the bladder channel.
I'm delighted to share this energy healing basic exercise video with you. I have made some edits to simplify the sequence and make it accessible for everyone. I hope you find it enjoyable to follow along with the postures.
Having always been in active jobs, I was going insane when I found myself in an office environment. I found ways to integrate exercises into the daily flow to keep my body moving. I felt there must be others who could benefit from this.
