Welcome to Heal your self with Michelle Moon channel. If you've been struggling with discomfort, I have a powerful technique to share with you – one that involves the fascinating meridian channels running through your legs, especially focusing on the bladder channel.
I'm delighted to share this energy healing basic exercise video with you. I have made some edits to simplify the sequence and make it accessible for everyone. I hope you find it enjoyable to follow along with the postures.
Having always been in active jobs, I was going insane when I found myself in an office environment. I found ways to integrate exercises into the daily flow to keep my body moving. I felt there must be others who could benefit from this.
