🌿LI10 – Forearm Somatic Healing for Nervous System Calm Gently touch the outer forearm, 2–3 finger widths below the elbow. This is LI10. 🌿This somatic touch:•Boosts circulation and energy flow•Releases tension and built-up stress •Soothes the nervous system and promotes calm 📗Take 30–60 seconds, breathe slowly, and let your forearms guide your body back to balance and ease.