Adam is an expert in insulin resistance, weight loss, addiction, and behavioral health. He has worked with respected health and wellness programs and companies, including Mastering Diabetes and Whole Foods Market's Global Wellness Center.

He is an international speaker for the health and wellness movement and addiction recovery movement, having presented at major events including the Whole Foods Market Tribal Gathering, The Food Revolution Summit, and more. Adam has worked in mental health recovery centers, where he has utilized nutrition to strengthen recovery and prevent relapse.

He is also the founder of Plant-Based for Positive Change, a non-profit organization dedicated to advancing research on the connection between diet, mental health, and addiction. Plant-Based for Positive Change led the first research study that investigated the effects of a nutrient-dense dietary intervention on early addiction recovery outcomes.

We discuss:

Adam Sud’s journey holds valuable lessons for all of us, whether or not we've faced personal struggles with addiction and mental health. His profound insights into human behavior and mindset have the power to resonate with you and potentially transform the way you perceive your own life. I trust that this conversation will ignite a deeper understanding of those around you, inspire you to provide better support, and encourage you to craft a life that fills you with excitement every morning.

00:00 - Intro

01:30 - Understanding about inaccurate story about addiction

3:00 - Being judgmental vs Building self care, self love

4:10 - Why don’t you stop doing/using that?

6:10 - Adam Sud / A child with ADHD

10:20 - Becoming hooked on Adderall

13:10 - Understanding our choices for pleasure

15:30- Understanding self destructive behavior

19:20 - Substance use disorder (Drug addiction)

20:30- Adam's suicide attempt

23:00 - Adam's story

24:30 - Self-worth, loneliness, and community

27:20 - Plant-based diet and reorganize the environment

33:10 - Loving and meaningful bond

36:00 - Body is the best ally /Care taker / Recovery

38:20 - The INFINITE study

39:20 - Recovery through nutrition

41:30 - How did you make the Positive Shift

44:00 - Mindset for Recovery / closed mind, faith

45:50 - You are not broken

48:00 - Design a new environment

51:30 - Food addiction through food

54:38 - How did you forgive parent

56:50 - Let go of trigger / different system

59:00 - Allow yourself for course correction

1:00:50 - Self Love / Super power

1:03:40 - Isolation / Expression of love

1:06:35 - Loneliness

1:08:53 - Healthy relationship with myself

1:13:04 - Meaning of Life & Death for Adam Sud

1:28:00 - Plan

Connect with Adam

- Instagram: https://www.instagram.com/plantbasedaddict/

- Facebook: https://www.facebook.com/plantbasedaddict/

- LinkedIn: https://www.linkedin.com/in/adam-sud-abb56a1a/

- Website: https://www.adamsud.com/

- The Infinite Study: https://www.adamsud.com/resources

🪷 Connect with Michelle Moon

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