Inner Compass School

by The Holistic Mentors

Ready to Elevate Your Life?

Promotion for Inner Compass School by The Holistic Mentors, featuring photos of a woman reading outdoors and a person smiling and crouching outside, with text about upcoming classes and reservations.

Mind & Body Reset: Strengthen, Open, and Align

Unlock the power of movement to transform both your body and mind. This guided session combines chest and shoulder openers, deep leg and lower back stretches, and strength-building squats to improve posture, flexibility, and balance.

Man in gray hoodie and black pants doing a stretching exercise on a green yoga mat in a room with wooden flooring and minimalist decor.
A presentation slide titled 'How to Use This in Your Life' with three bullet points about calming the mind, energizing the body, and practicing awareness. To the right, there's a black and white image of a Yin-Yang symbol surrounded by a geometric pattern.
A man wearing a gray hoodie and beige cap, sitting with eyes closed. He has a headset with a microphone and is raising his right hand with the palm facing downward, in an indoor setting with a wooden shelf, abstract art, and a salt lamp in the background.
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Ultimate Shoulder, Back & Chest Release – Intense Healing Flow

(Reflect, Recharge, and Reignite)

Discover a powerful self-healing practice designed to relieve chronic shoulder, back, and chest tension while helping you build awareness of your body, mind, and emotions. This session begins with the three essential steps of self-healing: Reflect, Recharge, and Reignite.

A woman performing a side stretch yoga pose in a minimalist living room with wooden flooring, two shelving units with candles, books, and plants, and a decorative light on a small table.
A woman practicing meditation or yoga in a peaceful room with minimal lighting, seated on the floor with hands in prayer pose, with a bowl and a wooden stick on a table in the foreground.
Woman in casual clothing with arms behind head stretching in a living room with wooden shelves, artwork, and a small table.
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Unlock Your Body Power: Relaxed Shoulders, Strong Legs, Let Go of Stress

You’ll open your chest and shoulders for better posture and breath, activate circulation with self-body tapping, strengthen your legs for stability, and finish with a powerful rock-carry exercise to symbolically let go of stress. A guided meditation will help you reset your mind, leaving you feeling clear, grounded, and ready to move forward.

Person in black clothing and a white cap performing a yoga or stretching pose on a wooden floor in a room with minimal decor.
Diagram showing that challenges and oneself are not equal to reality.
A man standing in a room with hardwood flooring, raising his arms above his head, looking up with an expressive face, dressed in a gray cap, black jacket, and gray shirt.
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Healing Flow For Mental Clarity Deep Release for Neck, Shoulders & Spine

( Where attention goes, energy flows. I am good enough. )

Experience a powerful guided session designed to unlock deep-seated tension in your neck, shoulders, and spine while cultivating mental clarity and inner peace. This transformative practice begins with an essential principle: your mind shapes your energy, and your energy transforms your body.

A woman giving a presentation in a bright room with wooden flooring, bookshelves, a potted plant, and a light-colored wall. She is wearing a pale pink sweater, has a microphone clipped to her collar, and is gesturing with her hands while speaking. Next to her, a slide displays text about neural pathways, self-doubt, self-trust, fear, anxiety, confidence, and success.
Colorful visualization of neural pathways in the human brain, with a smaller inset image of a woman explaining. The image is related to mapping neural pathways and brain research.
A woman standing on a gray rug in a room, with her head tilted back and arms crossed over her chest, practicing yoga or stretching. The room has wooden flooring, two tall lamps on shelves on each side, potted plants, and a piece of wall art behind her.
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What is Inner Compass School?

An online program led by Alex and Michelle, a husband-and-wife duo blending holistic healing, physical wellness, and mindfulness.

Develop self-awareness, align with your purpose, and activate your power — all within a supportive, like-minded community.

Computer screen displaying an advertisement for Inner Compass School featuring a photo of a man and woman outdoors in front of a mountainous landscape, with details about weekly classes and start date.

Inner Compass School

The idea is simple — All the answers are already within you.

It's a matter of connecting to your Inner Compass.

With the right guidance and a clear path, the journey becomes supportive and full of possibilities.

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1 : 1 CARE PROGRAM

What people are saying about the Holistic Mentors

Three people standing close together smiling indoors, with arched windows and beige curtains in the background.

“I felt deeply relaxed and at peace after Michelle's session. Finding peace in my life is important to me, and she was incredibly helpful. I was also happy to introduce her to my mom and my assistant."

— Zendaya | Actor

A smiling young man and woman taking a selfie together indoors. The man has platinum blonde hair, earrings, a nose ring, tattoos, and is wearing a ripped blue tank top. The woman has long dark hair, tattoos on her arm, and is resting her chin on her hand.

"I was able to connect with higher consciousness and frequencies after her session. As someone who meditates daily, her session helped me deepen my connection with myself. It truly brought healing energy to me and my family."

— MGK, also known as Machine Gun Kelly | Musician & Actor

A woman and a man smiling and taking a selfie outdoors with greenery in the background. The woman holds a book titled 'WATER UP' and a black thermos with Asian characters.

"Michelle may be small, but she is incredibly strong. My weekly sessions with her help me relieve physical pain and strengthen my spirit."

— Gerard Butler | Actor & Producer

Two women smiling and taking a selfie inside a house.

"I felt a sense of clarity in my mind and found solutions. It definitely helped boost my creativity and intuition."

— Jennifer Morrison | Actor & Director

Two women smiling indoors, with colorful bed in the background and a window showing greenery outside.

"I felt a surge of emotions release from my body, followed by a deep sense of peace. Meeting with her helped elevate my energy levels."

— Kristen Wiig | Comedian & Writer

Close-up of three people smiling, two women and one man, indoors.

"I felt a sense of peace and clarity in my mind after her session. I truly loved her energy work and meditation."

— Lewis Tan | Actor & Martial Artist

A young woman and an older man smiling in a gymnasium, standing in front of a yellow wall decorated with sports posters and banners. The young woman wears a blue sports shirt and cap, and the man wears a dark blue t-shirt with 'UNH WILDCATS' written on it.

"I highly recommend Alex Rivas to anyone with a young student-athlete in their home. Having coached him for three years, I witnessed his unmatched athletic ability, leadership, work ethic, and integrity. Alex excelled on the field, in the classroom, and as a trusted leader. The saying 'nobody is perfect' might not apply to Alex—he was perfect to me."

— Vinny Masica | Coach

A woman with curly hair, wearing a beige headscarf, earrings, and layered necklaces, looking out over a grassy outdoor area with lush greenery and water in the background.

“The space felt so pure, allowing for deep emotional expression and healing. It was a powerful experience that left me feeling lighter and more energized, and just thinking about it still lights me up ✨”

— Gia | Holistic Therapist

Young man in a black martial arts gi sitting on a throne-like chair, holding a wooden sign with a graphic of a king with a crown and beard, surrounded by red lighting and a dark background.

"The program blew my expectations out of the water. In just a few months, my power and speed improved to a whole new level. The mindset lessons also helped me see things from new perspectives. Anyone who joins can find something to improve, whether it’s physical or mental."

— Alexander | Student, Age 15

Woman with long wavy hair smiling, wearing a black shirt and layered necklaces, standing indoors with green plants and woven decor in the background.

“I’ve been feeling so open and aligned the last couple days! I went to festival yesterday and felt a little off around so many people, but did some grounding breathwork and was able to tune back into me. Definitely still feeling a little sore worked some new muscles. Overall feeling very aligned with myself since the class. I am curious to see how I feel after consistent days of practice.

— Linda | Massage Therapist

We are here to support you!

Being the best is difficult—there’s usually only one.
Instead, focus on being YOUR best.
Show up everyday, adjust where needed, and keep improving.
Your time will come.

— Coach Alex

Healing lies in Self-Love, Self-Trust, & Self-Respect.

— Holistic Coach Michelle Moon

Time is of the essence. And right now is always the best time to improve yourself.
What limits can you break 🔥🔥

— Coach Alex

Be patient. Learn from it. Make the plan to get better. Come back stronger.

— Coach Alex

Today’s effort will bear fruit in the future. Keep nurturing your vision. Keep sowing the seeds.

— Coach Alex

Mastering the art of relaxation helps calm your mind, improve your breathing, and naturally relieve lower back pain.

— Holistic Coach Michelle Moon

Through gentle, mindful movements, you can awaken your body's natural healing power and experience relief from discomfort and tension.

— Holistic Coach Michelle Moon