APEX EVOLVED
Build Confidence, Better Decisions, and Long-Term Growth for Student-Athletes
A weekly online mindset class where athletes learn to handle pressure, think clearly, and grow beyond the game.
Does this sound familiar?
Your child struggles under pressure
One mistake is hard to move past
They don’t always apply what they know
You repeat lessons at home — but they don’t stick
You want them to grow mentally and physically
What This Program Is:
A weekly live online mindset class for student-athletes designed to build awareness, emotional regulation, decision-making, and long-term habits.
What This Program Is Not:
• Not therapy
• Not motivational speeches
• Not a replacement for physical or team training
What This Program Helps Student-Athletes Build
Confidence under pressure
Better decisions during competition
Emotional control and focus
Healthy habits
Long-term growth beyond sports
These skills help not just in sports, but in school, confidence, and real-life situations.
“The program exceeded my expectations. In just a few months, I started seeing things differently and learned how to think through challenges instead of reacting right away. It helped me improve mentally and physically, and I think any athlete who wants to get better would get something out of it.”
“Coach Alex has been incredible with my 12-year-old. Since working with him, I’ve seen huge improvements in my son’s confidence, strength, and speed—not just on the field, but in life.
Alex knows how to push kids the right way, with structure, motivation, and belief. He breaks things down so they understand why they’re doing something, and that’s made all the difference.
My son looks forward to every session, and you can see it in how he carries himself during games and even at home.”
How It Works
• Weekly 30-minute live online session
• Clear weekly themes (pressure, focus, growth mindset, etc.)
• Simple at-home practice each week
• Progress tracking so parents and athletes can see improvement
Frequently Asked Questions
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This program is designed for middle school and high school student-athletes who want to improve how they handle pressure, setbacks, and responsibility—both in sports and in life. It’s especially helpful for athletes who are talented but inconsistent, emotional under pressure, or navigating growing expectations.
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No. This is not therapy.
It’s a structured mindset and life-skills class focused on awareness, reflection, habits, and decision-making—taught through the lens of sports and performance. -
The weekly live class is 30min — concise and focused. Homework is simple and manageable, designed to fit into a busy student-athlete schedule. The goal is consistency, not overwhelm.
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No. This program is meant to support and reinforce everything your athlete is already doing—team sports, in-person training, and school. Parents often tell us it helps everything else work better.
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This program provides:
Live weekly guidance
Clear themes and structure
Personalized homework
Progress tracking
It’s not hype or inspiration—it’s practice and reinforcement over time.
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Parents are not required to attend sessions, but they are kept informed. After each class, parents receive a brief message outlining the weekly topic and the essence of what was covered, making it easier to reinforce the lesson at home. Parents also receive a monthly update on their student-athlete’s progress. Many families appreciate having a trusted third voice reinforcing the same values they care about—without tension.
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That’s completely okay. Participation is encouraged, not forced. Many athletes benefit simply from listening, reflecting, and applying lessons privately before speaking up.
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Both.
In-season athletes often use it to manage pressure and emotions. Off-season athletes use it to build habits and perspective that carry forward. -
You’ll be guided through the next step to determine fit. There’s no pressure—just clarity on whether this program makes sense for your child right now.
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Yes. If your athlete can’t attend the live session, a recording will be provided so they can watch it at their convenience.
Meet Your Coach
2007 Thorpe Award Winner
🏆 Thorpe Award Winner – Nassau County’s Most Outstanding Player (2007)
Recognized for leadership, performance, and mental toughness under pressure.
2007 Piner Award Winner
🏆 Piner Award Winner (2007)
Nassau County’s top linebacker, recognized for toughness, preparation, and defensive leadership.
2007 Jay Fiedler Award Winner
🏆 Jay Fiedler Award Winner (2007)
Nassau County’s top student-athlete, recognized for academic and athletic excellence.
Alex Rivas is a coach and mentor who helps student-athletes build clarity, confidence, and consistency under pressure.
With experience as both an athlete and coach, Alex focuses on long-term development—supporting athletes not just in sport, but in how they carry themselves in everyday life.
