How to Help Your Student-Athlete Handle Setbacks and Build Confidence | Ep. 3 Every athlete goes through ups and downs — that’s normal and part of the process. What matters most is how they grow through it.

In this episode, Coach Alex Rivas shares how to create an environment that encourages reflection — where athletes make it a habit to process, learn, and grow through the journey. When reflection becomes part of their routine, confidence and resilience naturally follow.