Unlock Your Body Power: Relaxed Shoulders, Strong Legs, Let Go of Stress

This class aims to help individuals release tension through movement, improve posture and breathing by opening the chest and shoulders, activate circulation with self-body tapping, strengthen legs for stability, and symbolically let go of stress through a rock-carry exercise. It concludes with a guided meditation to reset the mind.

Anyone feeling mentally or physically stuck due to mismatched expectations and reality can benefit from this class, as it addresses both mental and physical tension.

The class includes chest and shoulder openers, self-body tapping to activate circulation, leg-strengthening exercises, a rock-carry exercise to symbolically release stress, and a guided meditation.

The rock-carry exercise serves as a symbolic act to help participants mentally and physically release accumulated stress.

Self-body tapping helps activate circulation, which can enhance overall vitality and energy levels.

The class is designed to accommodate individuals without prior experience, making it accessible to beginners.

No special equipment is required. The exercises can be done with minimal space, and participants only need a small object (like a rock) for the stress-release exercise.

The guided meditation helps reset the mind after physical movement, leaving participants feeling clear, grounded, and refreshed.

Participants can expect improved posture and breath, better circulation, stronger legs, reduced stress, and a clearer mental state.

Yes! The combination of movement, breathwork, and guided meditation helps clear mental fog, reduce stress, and improve focus, leaving participants feeling more present and refreshed.