APEX EVOLVED Mindset Class

Weekly Online Mindset Class

Simple structure. Clear support. Long-term growth.

This page gives you the details so you can decide if this is the right fit for your athlete.

What your athlete receives each month:

• Weekly live online mindset class
  Focused sessions on handling pressure, confidence, focus, recovery, commitment, and growth.

• Class recordings
  If your athlete can’t attend live, they’ll receive a recording to watch at their convenience.

• Weekly guided homework
  Simple, age-appropriate exercises to practice lessons at home without overwhelm.

• Progress tracking
  Habits and growth are tracked so progress becomes visible over time.

• Parent updates
  Parents receive a brief weekly topic summary and a monthly progress update.

What This Helps Support

This program is designed to help student-athletes:

• Handle pressure more calmly

• Move on from mistakes faster

• Build consistency without burnout

• Improve decision-making on and off the field

• Grow mentally and physically over time

Weekly Time Expectation

• Live class: 30 minutes

• Homework: 10–15 minutes, 2–3x per week

Designed to fit into busy school and sports schedules.

Who This Is (and Isn’t) For

This is a good fit if:

• Your child plays competitive sports

• You want support beyond physical training

• You value long-term development

• Your child is open to learning and reflection

This may not be a fit if:

• You’re looking for physical training only

• You want instant results without practice

• Your child isn’t open to guidance yet

What Happens After You Join

1. You complete registration

2. You receive class access + schedule

3. Your athlete joins the next live session

4. Parents receive ongoing update

This program is meant to support your athlete—not overwhelm them.