Your Sanctuary For Personal Growth & Well-Being

Who We Are

Based in New York — The Holistic Mentors are a dynamic duo passionately helping individuals, parents, and student-athletes achieve growth in self-healing, mindset, performance, and personal success.

  • Alex Rivas mentors student-athletes with tools to build strength, speed, and confidence while fostering supportive family environments.

  • Michelle Moon brings over 23 years of holistic healing expertise, helping clients heal, rediscover their power, and find balance in life.

Together, they create a holistic approach that delivers meaningful results.

Greatness isn’t given. It’s built.

Mindset — What separates good from great.

“3x Award-Winning Athlete – Best Football Player,

Best Linebacker, and Top Student-Athlete”

Inner Compass School

Inner Compass is a weekly online mentorship program offering practical tools and guidance to stay grounded, practice self-healing, and handle life’s challenges with clarity and confidence.

Personalized Retreats Tailored for You

Whether you're looking to deepen your relationship, embark on a personal healing journey, or strengthen family or group bonds, our customized retreats offer exactly what you need. We create safe, personalized experiences designed to inspire healing and growth.

Inner Compass Classes

Mind & Body Reset: Strengthen, Open, and Align

Unlock the power of movement to transform both your body and mind. This guided session combines chest and shoulder openers, deep leg and lower back stretches, and strength-building squats to improve posture, flexibility, and balance.

Ultimate Shoulder, Back & Chest Release – Intense Healing Flow

(Reflect, Recharge, and Reignite)

Discover a powerful self-healing practice designed to relieve chronic shoulder, back, and chest tension while helping you build awareness of your body, mind, and emotions. This session begins with the three essential steps of self-healing: Reflect, Recharge, and Reignite.

Unlock Your Body Power: Relaxed Shoulders, Strong Legs, Let Go of Stress

You’ll open your chest and shoulders for better posture and breath, activate circulation with self-body tapping, strengthen your legs for stability, and finish with a powerful rock-carry exercise to symbolically let go of stress. A guided meditation will help you reset your mind, leaving you feeling clear, grounded, and ready to move forward.

Healing Flow For Mental Clarity Deep Release for Neck, Shoulders & Spine

( Where attention goes, energy flows. I am good enough. )

Experience a powerful guided session designed to unlock deep-seated tension in your neck, shoulders, and spine while cultivating mental clarity and inner peace. This transformative practice begins with an essential principle: your mind shapes your energy, and your energy transforms your body.

Start your day with positivity.

Building mindfulness and confidence, one card at a time.

Positive Affirmations Cards

52 Affirmations for Stress Relief, Self-Love, & Confidence 52 Affirmations for Stress Relief, Self-Love, & Confidence
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These cards are crafted to transform your mindset and guide your self-healing journey.

  • 52 Affirmation Cards - For Self-Love & Healing

  • BONUS #1: Guided Audio Meditation - By Holistic Healer Michelle Moon

  • BONUS #2: Self-Love Journal - For Inner Peace & Transformation

We are here to support you!

Being the best is difficult—there’s usually only one.
Instead, focus on being YOUR best.
Show up everyday, adjust where needed, and keep improving.
Your time will come.

— Coach Alex

Healing lies in Self-Love, Self-Trust, & Self-Respect.

— Holistic Coach Michelle Moon

Time is of the essence. And right now is always the best time to improve yourself.
What limits can you break 🔥🔥

— Coach Alex

Be patient. Learn from it. Make the plan to get better. Come back stronger.

— Coach Alex

Today’s effort will bear fruit in the future. Keep nurturing your vision. Keep sowing the seeds.

— Coach Alex

Mastering the art of relaxation helps calm your mind, improve your breathing, and naturally relieve lower back pain.

— Holistic Coach Michelle Moon

Through gentle, mindful movements, you can awaken your body's natural healing power and experience relief from discomfort and tension.

— Holistic Coach Michelle Moon