Youth Athletic Performance Training in Garden City, NY
Build Strength. Improve Speed. Develop Confidence.
Great athletes aren't just born. They're developed through consistent training, discipline, and the right guidance.
Our Youth Athletic Performance Training Program is designed to help middle school athletes build a strong foundation in speed, agility, strength, mobility, and confidence—both on and off the field.
Led by Coach Alex Rivas, this semi-private training program combines athletic development with mentorship, helping young athletes improve their physical abilities while building the mindset and habits needed for long-term success.
All sports and athletic experience levels are welcome.
More Than Just Athletic Training
The middle school years are an important time for developing movement skills, coordination, and confidence.
Our program focuses on helping young athletes move more efficiently, become stronger, and develop greater body awareness through age-appropriate training.
Each session incorporates:
Speed & Agility: Improve quickness, coordination, reaction time, and change of direction.
Strength & Conditioning: Build foundational strength using bodyweight exercises, dumbbells, medicine balls, and functional movements.
Balance & Mobility: Develop stability, flexibility, and movement control to support athletic performance and reduce injury risk.
Athletic Confidence: Build resilience, focus, and trust in their physical abilities.
Mindset & Discipline: Develop positive habits, accountability, self-discipline, and a growth-oriented mindset.
Our goal is not simply to help students perform better in sports, but to encourage them to become stronger, healthier, and more confident individuals.
Why Semi-Private Training?
With a maximum of six athletes per group, each student receives focused coaching and individualized guidance in a supportive environment.
Small-group training provides an opportunity to learn proper movement techniques, receive constructive feedback, and build motivation through teamwork.
Whether your child plays football, soccer, basketball, baseball, lacrosse, or another sport, our program helps develop fundamental athletic skills that transfer across sports.
Meet Coach Alex Rivas
Coach Alex Rivas brings more than 17 years of coaching and mentoring experience, combining athletic performance training with a strong commitment to personal development.
A former East Meadow High School standout, Alex received two prestigious honors:
Thorpe Award — Best High School Football Player
Jay Fiedler Award — Best Scholar Athlete
His coaching philosophy emphasizes that athletic success goes beyond physical performance. Discipline, consistency, confidence, and character are equally important.
Through his experience as both an athlete and mentor, Coach Alex is passionate about helping young athletes discover their potential and develop skills that support them throughout life.
Program Details
Youth Athletic Performance Training — Middle School Athletes
Schedule: Sundays, 4:00–5:00 PM
Location: Professional Athletic Performance Center
Address: 645 Stewart Avenue, Garden City, NY
Training Format: Semi-private group, maximum 6 athletes
Monthly Tuition: $350
Sports: All sports welcome
Give Your Young Athlete a Stronger Foundation
Whether your child wants to improve performance in their current sport, prepare for the next season, or simply become stronger and more confident, this program offers a supportive place to grow.
With personalized attention, structured training, and positive mentorship, every session is an opportunity to improve physically and mentally.
Enrollment is limited to six athletes to ensure quality coaching and individual attention.
Contact us to learn more about the program and enrollment availability.
Better Athletes. Brighter Futures.
Building strength, confidence, and character—one athlete at a time.
